Apple Raisin Oatmeal

Apple Raisin Oatmeal

Ingredients 1 Cup boiling water 1/2 Cup Oatmeal 1 Scoop of 3HREE Function Protein 1 Tbsp Cacao Nibs 1/3 Cup of Walnuts 1/4 Cup Raisins 1 Tbsp Coconut Flakes 1/4 Apple (sliced) Dash of Cinnamon Instructions Add Oatmeal, Protein and 1 Cup Boiling water into bowl. Let set for 2-3 Minutes. Add toppings (cacao nibs,…

Chunky Monkey Shake

Chunky Monkey Shake

Ingredients 8oz water or almond milk 1 scoop @FunctionSupplements 3HREE Chocolate Protein 3 ice cubes 1 TBSP Natural PB or Almond Butter 1 TBSP Chopped Walnuts 1 Banana Instructions Blend Protein, almond milk, half of your banana, ice cubes, and Natural PB – pour mixture into tall glass Mix in walnuts, and the other half…

Pumpkin Pie Protein Oatmeal

Pumpkin Pie Protein Oatmeal

Ingredients 1/2 cup Organic Oats 1/2 cup Plain Canned Pumpkin 1/2 scoop @FunctionSupplements 3HREE Protein Cinnamon & Nutmeg to taste Optional: Chopped Almonds or Walnuts Instructions Cook oats to desired eating consistency (recommended not too dry for best protein mixability) Stir in canned pumpkin Stir in Protein powder Top with Cinnamon and Nutmeg Add Almonds…

Olympic Powerlifting

about powerlifting classes Whether you are a newbie or an experienced athlete, if you want to improve yourself and hone your physical condition, this is the place to be! Among our wide variety of CrossFit and fitness classes we offer a powerlifting services that meet no competition! Our gym’s powerlifting classes offer everything you will…

Fitness

about fitness classes Our fitness classes have all the equipment necessary to provide a great exercise. For sure we do have traditional cardio equipment as well. That is one of our main focuses because cardiovascular fitness is indeed important.  Even the professional athletes who train at our classes essentially need this. In fact, unlike in…